Oliver's Real Food Haloumi Nourish Bowl

Calories, kilojoules and macros.

About 30% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bowls at Oliver's Real Food

• Moroccan Vegetable Bowl15.1g protein590 cal≈ 2,470 kJ
• Mexican Chicken Bowl20g protein562 cal≈ 2,350 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Haloumi Nourish Bowl?

A Oliver's Real Food Haloumi Nourish Bowl has 619 calories (about 2,590 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Haloumi Nourish Bowl?

It has 24.9g of protein, 52.6g of carbohydrate and 32.8g of fat.

How can I make a Oliver's Real Food Haloumi Nourish Bowl lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter bowls options at Oliver's Real Food include the Moroccan Vegetable Bowl (590 cal) and Mexican Chicken Bowl (562 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.