Oliver's Real Food Golden Rice Nuggets

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 67 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Oliver's Real Food

• Baked Potato Chips3.8g protein284 cal≈ 1,190 kJ
• Gluten Free Bun2.2g protein229 cal≈ 960 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Golden Rice Nuggets?

A Oliver's Real Food Golden Rice Nuggets has 586 calories (about 2,450 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Golden Rice Nuggets?

It has 8.7g of protein, 68.1g of carbohydrate and 30.2g of fat.

How can I make a Oliver's Real Food Golden Rice Nuggets lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Oliver's Real Food include the Baked Potato Chips (284 cal) and Gluten Free Bun (229 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.