Oliver's Real Food Gluten Free Bun

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 104 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Gluten Free Bun?

A Oliver's Real Food Gluten Free Bun has 229 calories (about 960 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Gluten Free Bun?

It has 2.2g of protein, 28.8g of carbohydrate and 11.3g of fat.

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.