Oliver's Real Food Egg Pot

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter grab & go at Oliver's Real Food

• Char Grilled Chicken21.1g protein117 cal≈ 490 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Egg Pot?

A Oliver's Real Food Egg Pot has 137 calories (about 570 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Egg Pot?

It has 13.5g of protein, 0.7g of carbohydrate and 8.8g of fat.

How can I make a Oliver's Real Food Egg Pot lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter grab & go options at Oliver's Real Food include the Char Grilled Chicken (117 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.