Oliver's Real Food Green Dream Alkalising Smoothie (595ml)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 62 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Oliver's Real Food

• Juice Orange Cold Pressed (300g)0g protein129 cal≈ 540 kJ
• Juice Glow Cold Pressed (300g)1.2g protein108 cal≈ 450 kJ
• Juice Daily Greens Cold Pressed (300g)0.6g protein106 cal≈ 440 kJ
• Juice Vitalise Cold Pressed (300g)0.9g protein103 cal≈ 430 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Green Dream Alkalising Smoothie (595ml)?

A Oliver's Real Food Green Dream Alkalising Smoothie (595ml) has 186 calories (about 780 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Green Dream Alkalising Smoothie (595ml)?

It has 3g of protein, 41.9g of carbohydrate and 0.5g of fat.

How can I make a Oliver's Real Food Green Dream Alkalising Smoothie (595ml) lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Oliver's Real Food include the Juice Orange Cold Pressed (300g) (129 cal) and Juice Glow Cold Pressed (300g) (108 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.