Oliver's Real Food Vanilla Milkshake (503ml)

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Oliver's Real Food

• Chocolate Bliss Smoothie (515ml)14.4g protein488 cal≈ 2,040 kJ
• Banana Honey Smoothie (495ml)13.2g protein411 cal≈ 1,720 kJ
• Berry Blend Smoothie (495ml)12g protein335 cal≈ 1,400 kJ
• Mango Passion Smoothie (455ml)10.9g protein287 cal≈ 1,200 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Vanilla Milkshake (503ml)?

A Oliver's Real Food Vanilla Milkshake (503ml) has 497 calories (about 2,080 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Vanilla Milkshake (503ml)?

It has 16.2g of protein, 70.1g of carbohydrate and 26.9g of fat.

How can I make a Oliver's Real Food Vanilla Milkshake (503ml) lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Oliver's Real Food include the Chocolate Bliss Smoothie (515ml) (488 cal) and Banana Honey Smoothie (495ml) (411 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.