Oliver's Real Food Mango Passion Smoothie (455ml)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Oliver's Real Food

• Antioxidant Berry Smoothie (580ml)1.4g protein193 cal≈ 810 kJ
• Green Dream Alkalising Smoothie (595ml)3g protein186 cal≈ 780 kJ
• Juice Orange Cold Pressed (300g)0g protein129 cal≈ 540 kJ
• Juice Glow Cold Pressed (300g)1.2g protein108 cal≈ 450 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Mango Passion Smoothie (455ml)?

A Oliver's Real Food Mango Passion Smoothie (455ml) has 287 calories (about 1,200 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Mango Passion Smoothie (455ml)?

It has 10.9g of protein, 48.8g of carbohydrate and 5.4g of fat.

How can I make a Oliver's Real Food Mango Passion Smoothie (455ml) lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Oliver's Real Food include the Antioxidant Berry Smoothie (580ml) (193 cal) and Green Dream Alkalising Smoothie (595ml) (186 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.