Oliver's Real Food Banana Honey Smoothie (495ml)

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter drinks at Oliver's Real Food

• Berry Blend Smoothie (495ml)12g protein335 cal≈ 1,400 kJ
• Mango Passion Smoothie (455ml)10.9g protein287 cal≈ 1,200 kJ
• Antioxidant Berry Smoothie (580ml)1.4g protein193 cal≈ 810 kJ
• Green Dream Alkalising Smoothie (595ml)3g protein186 cal≈ 780 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Banana Honey Smoothie (495ml)?

A Oliver's Real Food Banana Honey Smoothie (495ml) has 411 calories (about 1,720 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Banana Honey Smoothie (495ml)?

It has 13.2g of protein, 72.3g of carbohydrate and 6.2g of fat.

How can I make a Oliver's Real Food Banana Honey Smoothie (495ml) lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter drinks options at Oliver's Real Food include the Berry Blend Smoothie (495ml) (335 cal) and Mango Passion Smoothie (455ml) (287 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.