Oliver's Real Food Banana Bread

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Oliver's Real Food

• Apple & Cinnamon Muffin9.4g protein387 cal≈ 1,620 kJ
• Raspberry & Coconut Muffin9.8g protein387 cal≈ 1,620 kJ
• Carrot & Walnut Cake8.5g protein363 cal≈ 1,520 kJ
• Blueberry & Lemon Muffin9.4g protein359 cal≈ 1,500 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Banana Bread?

A Oliver's Real Food Banana Bread has 435 calories (about 1,820 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Banana Bread?

It has 10.1g of protein, 64.9g of carbohydrate and 13.4g of fat.

How can I make a Oliver's Real Food Banana Bread lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Oliver's Real Food include the Apple & Cinnamon Muffin (387 cal) and Raspberry & Coconut Muffin (387 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.