Oliver's Real Food Apple & Cinnamon Muffin

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 41 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Oliver's Real Food

• Carrot & Walnut Cake8.5g protein363 cal≈ 1,520 kJ
• Blueberry & Lemon Muffin9.4g protein359 cal≈ 1,500 kJ
• Date & Walnut Cookie4.8g protein351 cal≈ 1,470 kJ
• Cranberry & Almond Cookie5.2g protein335 cal≈ 1,400 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Apple & Cinnamon Muffin?

A Oliver's Real Food Apple & Cinnamon Muffin has 387 calories (about 1,620 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Apple & Cinnamon Muffin?

It has 9.4g of protein, 45.1g of carbohydrate and 17.9g of fat.

How can I make a Oliver's Real Food Apple & Cinnamon Muffin lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Oliver's Real Food include the Carrot & Walnut Cake (363 cal) and Blueberry & Lemon Muffin (359 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.