Oliver's Real Food Date & Walnut Cookie

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 73 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Oliver's Real Food

• Cranberry & Almond Cookie5.2g protein335 cal≈ 1,400 kJ
• Chocolate & Hazelnut Brownie3.8g protein311 cal≈ 1,300 kJ
• Macadamia Energy Ball5g protein253 cal≈ 1,060 kJ
• Berry Energy Ball4.7g protein251 cal≈ 1,050 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Date & Walnut Cookie?

A Oliver's Real Food Date & Walnut Cookie has 351 calories (about 1,470 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Date & Walnut Cookie?

It has 4.8g of protein, 38.6g of carbohydrate and 19.6g of fat.

How can I make a Oliver's Real Food Date & Walnut Cookie lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Oliver's Real Food include the Cranberry & Almond Cookie (335 cal) and Chocolate & Hazelnut Brownie (311 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.