Oliver's Real Food Egg & Lettuce Sandwich

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sandwiches at Oliver's Real Food

• Ham, Cheese Tomato Sandwich17.4g protein320 cal≈ 1,340 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Egg & Lettuce Sandwich?

A Oliver's Real Food Egg & Lettuce Sandwich has 363 calories (about 1,520 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Egg & Lettuce Sandwich?

It has 15.3g of protein, 27.1g of carbohydrate and 20.7g of fat.

How can I make a Oliver's Real Food Egg & Lettuce Sandwich lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter sandwiches options at Oliver's Real Food include the Ham, Cheese Tomato Sandwich (320 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.