Oliver's Real Food Banana Chia Pudding

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 52 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter grab & go at Oliver's Real Food

• Mango Passion Morning Mix13.7g protein394 cal≈ 1,650 kJ
• Berry Morning Mix12.9g protein373 cal≈ 1,560 kJ
• Chocolate Chia Pudding5.1g protein347 cal≈ 1,450 kJ
• Passionfruit Coconut Crunch Yoghurt Cup5.1g protein287 cal≈ 1,200 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food Banana Chia Pudding?

A Oliver's Real Food Banana Chia Pudding has 411 calories (about 1,720 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food Banana Chia Pudding?

It has 7.9g of protein, 24.8g of carbohydrate and 29.5g of fat.

How can I make a Oliver's Real Food Banana Chia Pudding lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter grab & go options at Oliver's Real Food include the Mango Passion Morning Mix (394 cal) and Berry Morning Mix (373 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.