Oliver's Real Food BBQ Sauce

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 128 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Oliver's Real Food

• Gourmet Tomato Sauce0.4g protein28 cal≈ 120 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food BBQ Sauce?

A Oliver's Real Food BBQ Sauce has 51 calories (about 210 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food BBQ Sauce?

It has 0.4g of protein, 11.7g of carbohydrate and 0.1g of fat.

How can I make a Oliver's Real Food BBQ Sauce lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Oliver's Real Food include the Gourmet Tomato Sauce (28 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.