Oliver's Real Food OLI Burger

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 47 calories per gram of protein.

Can you make it leaner?

Oliver's Real Food only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Oliver's Real Food

• Peri Peri Chicken Burger34g protein466 cal≈ 1,950 kJ

All Oliver's Real Food items · Lowest-calorie Oliver's Real Food · High-protein Oliver's Real Food

Questions

How many calories are in a Oliver's Real Food OLI Burger?

A Oliver's Real Food OLI Burger has 497 calories (about 2,080 kJ), according to Oliver's Real Food Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Oliver's Real Food OLI Burger?

It has 10.5g of protein, 75.3g of carbohydrate and 15.6g of fat.

How can I make a Oliver's Real Food OLI Burger lower in calories?

Oliver's Real Food only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Oliver's Real Food include the Peri Peri Chicken Burger (466 cal).

Figures from Oliver's Real Food Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.