Roll'd Tofu Banh Mi

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter banh mi at Roll'd

• BBQ Chicken Banh Mi31.2g protein461 cal≈ 1,930 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Tofu Banh Mi?

A Roll'd Tofu Banh Mi has 525 calories (about 2,200 kJ), according to Roll'd Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Tofu Banh Mi?

It has 21.8g of protein, 65.3g of carbohydrate and 16.1g of fat.

How can I make a Roll'd Tofu Banh Mi lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter banh mi options at Roll'd include the BBQ Chicken Banh Mi (461 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.