KiloMate

High-protein Roll'd

The Roll'd Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

  1. Lemongrass Beef Cơm Rice Bowl (no dressing)39.9g protein757 cal≈ 3,170 kJ
  2. Roast Pork & Crackling Banh Mi39g protein594 cal≈ 2,490 kJ
  3. Tofu & Vegetable Spring Rolls Cơm Rice Bowl (no dressing)37.2g protein839 cal≈ 3,510 kJ
  4. Crispy Chicken Banh Mi37g protein721 cal≈ 3,020 kJ
  5. Lemongrass Beef Banh Mi35.7g protein630 cal≈ 2,640 kJ
  6. Poached Chicken Breast Gỏi Viet Salad (no dressing)33.2g protein306 cal≈ 1,280 kJ
  7. Lemongrass Beef Gỏi Viet Salad (no dressing)33.1g protein360 cal≈ 1,510 kJ
  8. Spicy Beef BBH (Bowl)32.2g protein780 cal≈ 3,260 kJ
  9. Lemongrass Chilli Chicken Cơm Rice Bowl (no dressing)32.2g protein784 cal≈ 3,280 kJ
  10. Pork & Prawn Gỏi Viet Salad (no dressing)31.8g protein319 cal≈ 1,330 kJ
  11. BBQ Chicken Banh Mi31.2g protein461 cal≈ 1,930 kJ
  12. BBQ Chicken Cơm Rice Bowl (no dressing)30.1g protein671 cal≈ 2,810 kJ
  13. BBQ Chicken Bún Noodle Salad (no dressing)29.3g protein721 cal≈ 3,020 kJ
  14. Crispy Flathead Cơm Rice Bowl (no dressing)28.9g protein925 cal≈ 3,870 kJ
  15. Roast Pork & Crackling Bún Noodle Salad (no dressing)27.8g protein785 cal≈ 3,280 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

  1. Poached Chicken Breast Gỏi Viet Salad (no dressing)33.2g protein · 9 cal per gram306 cal≈ 1,280 kJ
  2. Pork & Prawn Gỏi Viet Salad (no dressing)31.8g protein · 10 cal per gram319 cal≈ 1,330 kJ
  3. Lemongrass Beef Gỏi Viet Salad (no dressing)33.1g protein · 11 cal per gram360 cal≈ 1,510 kJ
  4. Prawn Gỏi Viet Salad (no dressing)16.5g protein · 13 cal per gram217 cal≈ 910 kJ
  5. BBQ Chicken Banh Mi31.2g protein · 15 cal per gram461 cal≈ 1,930 kJ
  6. Roast Pork & Crackling Banh Mi39g protein · 15 cal per gram594 cal≈ 2,490 kJ
  7. Lemongrass Beef Banh Mi35.7g protein · 18 cal per gram630 cal≈ 2,640 kJ
  8. Lemongrass Beef Cơm Rice Bowl (no dressing)39.9g protein · 19 cal per gram757 cal≈ 3,170 kJ
  9. Crispy Chicken Banh Mi37g protein · 19 cal per gram721 cal≈ 3,020 kJ
  10. BBQ Chicken Cơm Rice Bowl (no dressing)30.1g protein · 22 cal per gram671 cal≈ 2,810 kJ

Figures as published by Roll'd, October 2026. See every Roll'd item.

Track it in KiloMate

Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.

Use KiloMate free