Roll'd Crispy Flathead Cơm Rice Bowl (no dressing)

Calories, kilojoules and macros.

About 44% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Chilli Mayo sachet +34
• Hoisin sachet +15
• Hot Sauce sachet +14
• Nuoc Mam sachet +11
• Spicy Hoisin sachet +17
• Veg Nuoc Mam sachet +7
• Garlic Chilli Oil tub +62

Lighter bowls at Roll'd

• Tofu & Vegetable Spring Rolls Cơm Rice Bowl (no dressing)37.2g protein839 cal≈ 3,510 kJ
• Tofu & Vegetable Spring Rolls Bún Noodle Salad (no dressing)25.8g protein821 cal≈ 3,440 kJ
• Roast Pork & Crackling Cơm Rice Bowl (no dressing)22.8g protein805 cal≈ 3,370 kJ
• Roast Pork & Crackling Bún Noodle Salad (no dressing)27.8g protein785 cal≈ 3,280 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Crispy Flathead Cơm Rice Bowl (no dressing)?

A Roll'd Crispy Flathead Cơm Rice Bowl (no dressing) has 925 calories (about 3,870 kJ), according to Roll'd Australia's published nutrition information. That's about 44% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Crispy Flathead Cơm Rice Bowl (no dressing)?

It has 28.9g of protein, 81g of carbohydrate and 36.2g of fat.

How can I make a Roll'd Crispy Flathead Cơm Rice Bowl (no dressing) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bowls options at Roll'd include the Tofu & Vegetable Spring Rolls Cơm Rice Bowl (no dressing) (839 cal) and Tofu & Vegetable Spring Rolls Bún Noodle Salad (no dressing) (821 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.