Lowest-calorie Roll'd meals

The 20 lightest meal items at Roll'd Australia, from Roll'd's published figures. Sauces and single ingredients aren't counted as meals.

1. Low Carb Poached Chicken Fresh Roll6.3g protein98 cal≈ 410 kJ
2. Low Carb Crispy Flathead Fresh Roll5.5g protein119 cal≈ 500 kJ
3. Garlic Prawn Fresh Roll4.7g protein130 cal≈ 540 kJ
4. Low Carb Tofu Fresh Roll5.9g protein132 cal≈ 550 kJ
5. Pork & Prawn Fresh Roll6.6g protein149 cal≈ 620 kJ
6. BBQ Chicken Fresh Roll5.9g protein153 cal≈ 640 kJ
7. Poached Chicken Breast & Avocado Fresh Roll6.6g protein161 cal≈ 670 kJ
8. Tofu Fresh Roll4.6g protein161 cal≈ 670 kJ
9. Crispy Chicken Fresh Roll8.2g protein162 cal≈ 680 kJ
10. Crispy Flathead & Avocado Fresh Roll7.1g protein163 cal≈ 680 kJ
11. Roast Duck Fresh Roll6.2g protein170 cal≈ 710 kJ
12. Lemongrass Beef Fresh Roll8.5g protein173 cal≈ 720 kJ
13. Soft Shell Crab Fresh Roll3.9g protein189 cal≈ 790 kJ
14. Seafood Phở (Cup)5g protein196 cal≈ 820 kJ
15. Crispy Prawn Bao6.1g protein201 cal≈ 840 kJ
16. Poached Chicken Phở (Cup)6.7g protein207 cal≈ 870 kJ
17. Roast Pork & Crackling Bao11.1g protein215 cal≈ 900 kJ
18. Lemongrass Beef Bao8.5g protein216 cal≈ 900 kJ
19. BBQ Chicken Bao8.2g protein217 cal≈ 910 kJ
20. Crispy Chicken Bao12.9g protein217 cal≈ 910 kJ

Lightest sides

• Crab Crackers (10 Pieces / 30g)0.4g protein146 cal≈ 610 kJ
• Crispy Prawns (6 Pieces / 54g)4.8g protein161 cal≈ 670 kJ
• Seafood Spring Rolls (3 Pieces / 64g)2.6g protein225 cal≈ 940 kJ
• Vegetable Spring Rolls (3 Pieces / 70g)2.5g protein268 cal≈ 1,120 kJ
• Crispy Chicken Wings (4 Pieces / 160g)9.8g protein316 cal≈ 1,320 kJ

Figures as published by Roll'd, October 2026. See every Roll'd item.