Roll'd Poached Chicken Breast & Avocado Fresh Roll

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Chilli Mayo sachet +34
• Hoisin sachet +15
• Hot Sauce sachet +14
• Nuoc Mam sachet +11
• Spicy Hoisin sachet +17
• Veg Nuoc Mam sachet +7
• Garlic Chilli Oil tub +62

Lighter fresh rolls at Roll'd

• BBQ Chicken Fresh Roll5.9g protein153 cal≈ 640 kJ
• Pork & Prawn Fresh Roll6.6g protein149 cal≈ 620 kJ
• Low Carb Tofu Fresh Roll5.9g protein132 cal≈ 550 kJ
• Garlic Prawn Fresh Roll4.7g protein130 cal≈ 540 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Poached Chicken Breast & Avocado Fresh Roll?

A Roll'd Poached Chicken Breast & Avocado Fresh Roll has 161 calories (about 670 kJ), according to Roll'd Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Poached Chicken Breast & Avocado Fresh Roll?

It has 6.6g of protein, 25.9g of carbohydrate and 3.1g of fat.

How can I make a Roll'd Poached Chicken Breast & Avocado Fresh Roll lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter fresh rolls options at Roll'd include the BBQ Chicken Fresh Roll (153 cal) and Pork & Prawn Fresh Roll (149 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.