Roll'd Low Carb Tofu Fresh Roll

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Chilli Mayo sachet +34
• Hoisin sachet +15
• Hot Sauce sachet +14
• Nuoc Mam sachet +11
• Spicy Hoisin sachet +17
• Veg Nuoc Mam sachet +7
• Garlic Chilli Oil tub +62

Lighter fresh rolls at Roll'd

• Garlic Prawn Fresh Roll4.7g protein130 cal≈ 540 kJ
• Low Carb Crispy Flathead Fresh Roll5.5g protein119 cal≈ 500 kJ
• Low Carb Poached Chicken Fresh Roll6.3g protein98 cal≈ 410 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Low Carb Tofu Fresh Roll?

A Roll'd Low Carb Tofu Fresh Roll has 132 calories (about 550 kJ), according to Roll'd Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Low Carb Tofu Fresh Roll?

It has 5.9g of protein, 14.1g of carbohydrate and 5.2g of fat.

How can I make a Roll'd Low Carb Tofu Fresh Roll lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter fresh rolls options at Roll'd include the Garlic Prawn Fresh Roll (130 cal) and Low Carb Crispy Flathead Fresh Roll (119 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.