KiloMateRoll'd calories and macros
Every Roll'd Australia item with calories, kilojoules and protein, from Roll'd's published nutrition information.
Roll'd publishes 72 menu items, protein, carbs and fat for all of them.
Lightest meals
- Low Carb Poached Chicken Fresh Roll98 cal≈ 410 kJ
- Low Carb Crispy Flathead Fresh Roll119 cal≈ 500 kJ
- Garlic Prawn Fresh Roll130 cal≈ 540 kJ
- Low Carb Tofu Fresh Roll132 cal≈ 550 kJ
- Pork & Prawn Fresh Roll149 cal≈ 620 kJ
Most protein
- Lemongrass Beef Cơm Rice Bowl (no dressing)757 cal≈ 3,170 kJ
- Roast Pork & Crackling Banh Mi594 cal≈ 2,490 kJ
- Tofu & Vegetable Spring Rolls Cơm Rice Bowl (no dressing)839 cal≈ 3,510 kJ
- Crispy Chicken Banh Mi721 cal≈ 3,020 kJ
- Lemongrass Beef Banh Mi630 cal≈ 2,640 kJ
Banh Mi
- BBQ Chicken Banh Mi461 cal≈ 1,930 kJ
- Crispy Chicken Banh Mi721 cal≈ 3,020 kJ
- Lemongrass Beef Banh Mi630 cal≈ 2,640 kJ
- Roast Pork & Crackling Banh Mi594 cal≈ 2,490 kJ
- Crispy Flathead Banh Mi638 cal≈ 2,670 kJ
- Tofu Banh Mi525 cal≈ 2,200 kJ
Bao
- BBQ Chicken Bao217 cal≈ 910 kJ
- Crispy Chicken Bao217 cal≈ 910 kJ
- Crispy Prawn Bao201 cal≈ 840 kJ
- Lemongrass Beef Bao216 cal≈ 900 kJ
- Roast Duck Bao220 cal≈ 920 kJ
- Roast Pork & Crackling Bao215 cal≈ 900 kJ
- Tofu Bao236 cal≈ 990 kJ
Fresh Rolls
- BBQ Chicken Fresh Roll153 cal≈ 640 kJ
- Crispy Chicken Fresh Roll162 cal≈ 680 kJ
- Crispy Flathead & Avocado Fresh Roll163 cal≈ 680 kJ
- Garlic Prawn Fresh Roll130 cal≈ 540 kJ
- Lemongrass Beef Fresh Roll173 cal≈ 720 kJ
- Low Carb Crispy Flathead Fresh Roll119 cal≈ 500 kJ
- Low Carb Poached Chicken Fresh Roll98 cal≈ 410 kJ
- Low Carb Tofu Fresh Roll132 cal≈ 550 kJ
- Poached Chicken Breast & Avocado Fresh Roll161 cal≈ 670 kJ
- Pork & Prawn Fresh Roll149 cal≈ 620 kJ
- Roast Duck Fresh Roll170 cal≈ 710 kJ
- Soft Shell Crab Fresh Roll189 cal≈ 790 kJ
- Tofu Fresh Roll161 cal≈ 670 kJ
Drinks
Sides
- Crab Crackers (10 Pieces / 30g)146 cal≈ 610 kJ
- Crispy Chicken Wings (4 Pieces / 160g)316 cal≈ 1,320 kJ
- Crispy Prawns (6 Pieces / 54g)161 cal≈ 670 kJ
- Seafood Spring Rolls (3 Pieces / 64g)225 cal≈ 940 kJ
- Sweet Potato Fries (1 Cup / 196g)433 cal≈ 1,810 kJ
- Vegetable Spring Rolls (3 Pieces / 70g)268 cal≈ 1,120 kJ
Sauces
- Pho side sauce - Hoisin (8 g)47 cal≈ 200 kJ
- Pho side sauce - Sriracha (8 g)14 cal≈ 60 kJ
- Sauce Sachet - Chilli Mayo (8 g)34 cal≈ 140 kJ
- Sauce Sachet - Hoisin (8 g)15 cal≈ 60 kJ
- Sauce Sachet - Hot Sauce (8 g)14 cal≈ 60 kJ
- Sauce Sachet - Nuoc Mam (8 g)11 cal≈ 50 kJ
- Sauce Sachet - Spicy Hoisin (8 g)17 cal≈ 70 kJ
- Sauce Sachet - Veg Nuoc Mam (8 g)7 cal≈ 30 kJ
- Sauce Tub - Garlic Chilli Oil (8 g)62 cal≈ 260 kJ
Pho
- Chicken Curry Phở (Cup)340 cal≈ 1,420 kJ
- Mixed Beef & Chicken Phở (Cup)217 cal≈ 910 kJ
- Mushroom & Tofu Phở (Cup)235 cal≈ 980 kJ
- Poached Chicken Phở (Cup)207 cal≈ 870 kJ
- Seafood Phở (Cup)196 cal≈ 820 kJ
- Sliced Rare Beef Phở (Cup)234 cal≈ 980 kJ
- Spicy Beef BBH (Cup)252 cal≈ 1,050 kJ
- Chicken Curry Phở (Bowl)938 cal≈ 3,920 kJ
- Mixed Beef & Chicken Phở (Bowl)553 cal≈ 2,310 kJ
- Mushroom & Tofu Phở (Bowl)717 cal≈ 3,000 kJ
- Poached Chicken Phở (Bowl)467 cal≈ 1,950 kJ
- Sliced Rare Beef Phở (Bowl)764 cal≈ 3,200 kJ
- Spicy Beef BBH (Bowl)780 cal≈ 3,260 kJ
Bowls
- BBQ Chicken Bún Noodle Salad (no dressing)721 cal≈ 3,020 kJ
- Lemongrass Beef Bún Noodle Salad (no dressing)751 cal≈ 3,140 kJ
- Roast Pork & Crackling Bún Noodle Salad (no dressing)785 cal≈ 3,280 kJ
- Crispy Flathead Bún Noodle Salad (no dressing)741 cal≈ 3,100 kJ
- Tofu & Vegetable Spring Rolls Bún Noodle Salad (no dressing)821 cal≈ 3,440 kJ
- BBQ Chicken Cơm Rice Bowl (no dressing)671 cal≈ 2,810 kJ
- Crispy Chicken Wings Cơm Rice Bowl (no dressing)1,018 cal≈ 4,260 kJ
- Lemongrass Beef Cơm Rice Bowl (no dressing)757 cal≈ 3,170 kJ
- Lemongrass Chilli Chicken Cơm Rice Bowl (no dressing)784 cal≈ 3,280 kJ
- Crispy Flathead Cơm Rice Bowl (no dressing)925 cal≈ 3,870 kJ
- Roast Pork & Crackling Cơm Rice Bowl (no dressing)805 cal≈ 3,370 kJ
- Tofu & Vegetable Spring Rolls Cơm Rice Bowl (no dressing)839 cal≈ 3,510 kJ
Salads
- Lemongrass Beef Gỏi Viet Salad (no dressing)360 cal≈ 1,510 kJ
- Poached Chicken Breast Gỏi Viet Salad (no dressing)306 cal≈ 1,280 kJ
- Pork & Prawn Gỏi Viet Salad (no dressing)319 cal≈ 1,330 kJ
- Prawn Gỏi Viet Salad (no dressing)217 cal≈ 910 kJ
- Tofu Gỏi Viet Salad (no dressing)255 cal≈ 1,070 kJ
Questions
What is the lowest-calorie meal at Roll'd?
Going by Roll'd Australia's published figures, the lowest-calorie meal items are the Low Carb Poached Chicken Fresh Roll (98 cal), Low Carb Crispy Flathead Fresh Roll (119 cal), Garlic Prawn Fresh Roll (130 cal).
What is the highest-protein item at Roll'd?
The Lemongrass Beef Cơm Rice Bowl (no dressing) has the most protein, at 39.9g for 757 calories.
Where do these Roll'd calorie figures come from?
From Roll'd Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: rolld.com.au, cdn.shopify.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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