Roll'd Crispy Flathead Banh Mi

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter banh mi at Roll'd

• Lemongrass Beef Banh Mi35.7g protein630 cal≈ 2,640 kJ
• Roast Pork & Crackling Banh Mi39g protein594 cal≈ 2,490 kJ
• Tofu Banh Mi21.8g protein525 cal≈ 2,200 kJ
• BBQ Chicken Banh Mi31.2g protein461 cal≈ 1,930 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Crispy Flathead Banh Mi?

A Roll'd Crispy Flathead Banh Mi has 638 calories (about 2,670 kJ), according to Roll'd Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Crispy Flathead Banh Mi?

It has 24.3g of protein, 76.1g of carbohydrate and 25.8g of fat.

How can I make a Roll'd Crispy Flathead Banh Mi lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter banh mi options at Roll'd include the Lemongrass Beef Banh Mi (630 cal) and Roast Pork & Crackling Banh Mi (594 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.