Roll'd Seafood Phở (Cup)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 39 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Pho side sauce: Hoisin +47
• Pho side sauce: Sriracha +14

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Seafood Phở (Cup)?

A Roll'd Seafood Phở (Cup) has 196 calories (about 820 kJ), according to Roll'd Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Seafood Phở (Cup)?

It has 5g of protein, 36.5g of carbohydrate and 3.2g of fat.

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.