Roll'd Soft Shell Crab Fresh Roll

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 48 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Chilli Mayo sachet +34
• Hoisin sachet +15
• Hot Sauce sachet +14
• Nuoc Mam sachet +11
• Spicy Hoisin sachet +17
• Veg Nuoc Mam sachet +7
• Garlic Chilli Oil tub +62

Lighter fresh rolls at Roll'd

• Lemongrass Beef Fresh Roll8.5g protein173 cal≈ 720 kJ
• Roast Duck Fresh Roll6.2g protein170 cal≈ 710 kJ
• Crispy Flathead & Avocado Fresh Roll7.1g protein163 cal≈ 680 kJ
• Crispy Chicken Fresh Roll8.2g protein162 cal≈ 680 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Soft Shell Crab Fresh Roll?

A Roll'd Soft Shell Crab Fresh Roll has 189 calories (about 790 kJ), according to Roll'd Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Soft Shell Crab Fresh Roll?

It has 3.9g of protein, 30.5g of carbohydrate and 5.3g of fat.

How can I make a Roll'd Soft Shell Crab Fresh Roll lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter fresh rolls options at Roll'd include the Lemongrass Beef Fresh Roll (173 cal) and Roast Duck Fresh Roll (170 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.