Roll'd Crispy Flathead & Avocado Fresh Roll

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Chilli Mayo sachet +34
• Hoisin sachet +15
• Hot Sauce sachet +14
• Nuoc Mam sachet +11
• Spicy Hoisin sachet +17
• Veg Nuoc Mam sachet +7
• Garlic Chilli Oil tub +62

Lighter fresh rolls at Roll'd

• Crispy Chicken Fresh Roll8.2g protein162 cal≈ 680 kJ
• Poached Chicken Breast & Avocado Fresh Roll6.6g protein161 cal≈ 670 kJ
• Tofu Fresh Roll4.6g protein161 cal≈ 670 kJ
• BBQ Chicken Fresh Roll5.9g protein153 cal≈ 640 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Crispy Flathead & Avocado Fresh Roll?

A Roll'd Crispy Flathead & Avocado Fresh Roll has 163 calories (about 680 kJ), according to Roll'd Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Crispy Flathead & Avocado Fresh Roll?

It has 7.1g of protein, 25g of carbohydrate and 3.6g of fat.

How can I make a Roll'd Crispy Flathead & Avocado Fresh Roll lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter fresh rolls options at Roll'd include the Crispy Chicken Fresh Roll (162 cal) and Poached Chicken Breast & Avocado Fresh Roll (161 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.