Roll'd Poached Chicken Phở (Bowl)

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 29 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Pho side sauce: Hoisin +47
• Pho side sauce: Sriracha +14

Lighter pho at Roll'd

• Chicken Curry Phở (Cup)9.8g protein340 cal≈ 1,420 kJ
• Spicy Beef BBH (Cup)12.3g protein252 cal≈ 1,050 kJ
• Mushroom & Tofu Phở (Cup)6.4g protein235 cal≈ 980 kJ
• Sliced Rare Beef Phở (Cup)9.2g protein234 cal≈ 980 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Poached Chicken Phở (Bowl)?

A Roll'd Poached Chicken Phở (Bowl) has 467 calories (about 1,950 kJ), according to Roll'd Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Poached Chicken Phở (Bowl)?

It has 15.9g of protein, 93.3g of carbohydrate and 6.6g of fat.

How can I make a Roll'd Poached Chicken Phở (Bowl) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter pho options at Roll'd include the Chicken Curry Phở (Cup) (340 cal) and Spicy Beef BBH (Cup) (252 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.