Roll'd Mushroom & Tofu Phở (Cup)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 37 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Pho side sauce: Hoisin +47
• Pho side sauce: Sriracha +14

Lighter pho at Roll'd

• Sliced Rare Beef Phở (Cup)9.2g protein234 cal≈ 980 kJ
• Mixed Beef & Chicken Phở (Cup)3.2g protein217 cal≈ 910 kJ
• Poached Chicken Phở (Cup)6.7g protein207 cal≈ 870 kJ
• Seafood Phở (Cup)5g protein196 cal≈ 820 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Mushroom & Tofu Phở (Cup)?

A Roll'd Mushroom & Tofu Phở (Cup) has 235 calories (about 980 kJ), according to Roll'd Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Mushroom & Tofu Phở (Cup)?

It has 6.4g of protein, 36.8g of carbohydrate and 6.7g of fat.

How can I make a Roll'd Mushroom & Tofu Phở (Cup) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter pho options at Roll'd include the Sliced Rare Beef Phở (Cup) (234 cal) and Mixed Beef & Chicken Phở (Cup) (217 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.