Roll'd Poached Chicken Phở (Cup)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Pho side sauce: Hoisin +47
• Pho side sauce: Sriracha +14

Lighter pho at Roll'd

• Seafood Phở (Cup)5g protein196 cal≈ 820 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Poached Chicken Phở (Cup)?

A Roll'd Poached Chicken Phở (Cup) has 207 calories (about 870 kJ), according to Roll'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Poached Chicken Phở (Cup)?

It has 6.7g of protein, 38.6g of carbohydrate and 2.5g of fat.

How can I make a Roll'd Poached Chicken Phở (Cup) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter pho options at Roll'd include the Seafood Phở (Cup) (196 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.