Roll'd Sliced Rare Beef Phở (Cup)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Pho side sauce: Hoisin +47
• Pho side sauce: Sriracha +14

Lighter pho at Roll'd

• Mixed Beef & Chicken Phở (Cup)3.2g protein217 cal≈ 910 kJ
• Poached Chicken Phở (Cup)6.7g protein207 cal≈ 870 kJ
• Seafood Phở (Cup)5g protein196 cal≈ 820 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Sliced Rare Beef Phở (Cup)?

A Roll'd Sliced Rare Beef Phở (Cup) has 234 calories (about 980 kJ), according to Roll'd Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Sliced Rare Beef Phở (Cup)?

It has 9.2g of protein, 37.5g of carbohydrate and 5g of fat.

How can I make a Roll'd Sliced Rare Beef Phở (Cup) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter pho options at Roll'd include the Mixed Beef & Chicken Phở (Cup) (217 cal) and Poached Chicken Phở (Cup) (207 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.