Roll'd Crispy Chicken Bao

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bao at Roll'd

• Lemongrass Beef Bao8.5g protein216 cal≈ 900 kJ
• Roast Pork & Crackling Bao11.1g protein215 cal≈ 900 kJ
• Crispy Prawn Bao6.1g protein201 cal≈ 840 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Crispy Chicken Bao?

A Roll'd Crispy Chicken Bao has 217 calories (about 910 kJ), according to Roll'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Crispy Chicken Bao?

It has 12.9g of protein, 28.8g of carbohydrate and 11g of fat.

How can I make a Roll'd Crispy Chicken Bao lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bao options at Roll'd include the Lemongrass Beef Bao (216 cal) and Roast Pork & Crackling Bao (215 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.