Roll'd Roast Pork & Crackling Bao

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bao at Roll'd

• Crispy Prawn Bao6.1g protein201 cal≈ 840 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Roast Pork & Crackling Bao?

A Roll'd Roast Pork & Crackling Bao has 215 calories (about 900 kJ), according to Roll'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Roast Pork & Crackling Bao?

It has 11.1g of protein, 25.8g of carbohydrate and 7.3g of fat.

How can I make a Roll'd Roast Pork & Crackling Bao lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bao options at Roll'd include the Crispy Prawn Bao (201 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.