Roll'd Crispy Prawn Bao

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 33 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Crispy Prawn Bao?

A Roll'd Crispy Prawn Bao has 201 calories (about 840 kJ), according to Roll'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Crispy Prawn Bao?

It has 6.1g of protein, 24.6g of carbohydrate and 8.3g of fat.

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.