Roll'd Lemongrass Beef Bao

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bao at Roll'd

• Roast Pork & Crackling Bao11.1g protein215 cal≈ 900 kJ
• Crispy Prawn Bao6.1g protein201 cal≈ 840 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Lemongrass Beef Bao?

A Roll'd Lemongrass Beef Bao has 216 calories (about 900 kJ), according to Roll'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Lemongrass Beef Bao?

It has 8.5g of protein, 25.5g of carbohydrate and 8.4g of fat.

How can I make a Roll'd Lemongrass Beef Bao lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bao options at Roll'd include the Roast Pork & Crackling Bao (215 cal) and Crispy Prawn Bao (201 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.