Roll'd Roast Duck Bao

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bao at Roll'd

• BBQ Chicken Bao8.2g protein217 cal≈ 910 kJ
• Crispy Chicken Bao12.9g protein217 cal≈ 910 kJ
• Lemongrass Beef Bao8.5g protein216 cal≈ 900 kJ
• Roast Pork & Crackling Bao11.1g protein215 cal≈ 900 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Roast Duck Bao?

A Roll'd Roast Duck Bao has 220 calories (about 920 kJ), according to Roll'd Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Roast Duck Bao?

It has 8.5g of protein, 29.3g of carbohydrate and 7.1g of fat.

How can I make a Roll'd Roast Duck Bao lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bao options at Roll'd include the BBQ Chicken Bao (217 cal) and Crispy Chicken Bao (217 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.