Roll'd Sweet Potato Fries (1 Cup / 196g)

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 96 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Roll'd

• Crispy Chicken Wings (4 Pieces / 160g)9.8g protein316 cal≈ 1,320 kJ
• Vegetable Spring Rolls (3 Pieces / 70g)2.5g protein268 cal≈ 1,120 kJ
• Seafood Spring Rolls (3 Pieces / 64g)2.6g protein225 cal≈ 940 kJ
• Crispy Prawns (6 Pieces / 54g)4.8g protein161 cal≈ 670 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Sweet Potato Fries (1 Cup / 196g)?

A Roll'd Sweet Potato Fries (1 Cup / 196g) has 433 calories (about 1,810 kJ), according to Roll'd Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Sweet Potato Fries (1 Cup / 196g)?

It has 4.5g of protein, 50.4g of carbohydrate and 22.1g of fat.

How can I make a Roll'd Sweet Potato Fries (1 Cup / 196g) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Roll'd include the Crispy Chicken Wings (4 Pieces / 160g) (316 cal) and Vegetable Spring Rolls (3 Pieces / 70g) (268 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.