Roll'd Seafood Spring Rolls (3 Pieces / 64g)

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 87 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Roll'd

• Crispy Prawns (6 Pieces / 54g)4.8g protein161 cal≈ 670 kJ
• Crab Crackers (10 Pieces / 30g)0.4g protein146 cal≈ 610 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Seafood Spring Rolls (3 Pieces / 64g)?

A Roll'd Seafood Spring Rolls (3 Pieces / 64g) has 225 calories (about 940 kJ), according to Roll'd Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Seafood Spring Rolls (3 Pieces / 64g)?

It has 2.6g of protein, 22.5g of carbohydrate and 13.6g of fat.

How can I make a Roll'd Seafood Spring Rolls (3 Pieces / 64g) lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Roll'd include the Crispy Prawns (6 Pieces / 54g) (161 cal) and Crab Crackers (10 Pieces / 30g) (146 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.