Roll'd Tofu Bao

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 41 calories per gram of protein.

Can you make it leaner?

Roll'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bao at Roll'd

• Roast Duck Bao8.5g protein220 cal≈ 920 kJ
• BBQ Chicken Bao8.2g protein217 cal≈ 910 kJ
• Crispy Chicken Bao12.9g protein217 cal≈ 910 kJ
• Lemongrass Beef Bao8.5g protein216 cal≈ 900 kJ

All Roll'd items · Lowest-calorie Roll'd · High-protein Roll'd

Questions

How many calories are in a Roll'd Tofu Bao?

A Roll'd Tofu Bao has 236 calories (about 990 kJ), according to Roll'd Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Roll'd Tofu Bao?

It has 5.7g of protein, 30g of carbohydrate and 9.9g of fat.

How can I make a Roll'd Tofu Bao lower in calories?

Roll'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter bao options at Roll'd include the Roast Duck Bao (220 cal) and BBQ Chicken Bao (217 cal).

Figures from Roll'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.