Schnitz BBQ Relish

Calories, kilojoules and macros.

About 2% of the 8,700 kJ average daily intake. 153 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Schnitz

• Tomato Sauce0.4g protein35 cal≈ 150 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz BBQ Relish?

A Schnitz BBQ Relish has 46 calories (about 190 kJ), according to Schnitz Australia's published nutrition information. That's about 2% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz BBQ Relish?

It has 0.3g of protein, 11.1g of carbohydrate and 0.3g of fat.

How can I make a Schnitz BBQ Relish lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Schnitz include the Tomato Sauce (35 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.