Schnitz calories and macros

Every Schnitz Australia item with calories, kilojoules and protein, from Schnitz's published nutrition information.

Schnitz publishes 74 menu items, protein, carbs and fat for 55 of them (the rest are calories only), published figures for bun, crust or filling swaps on 30.

Lightest meals

• Original Tender (single)11.8g protein152 cal≈ 640 kJ
• Spicy Tender (single)11.8g protein152 cal≈ 640 kJ
• Raspberry Flat CookieCalories only published344 cal≈ 1,440 kJ
• Choc Sea Salt Flat CookieCalories only published363 cal≈ 1,520 kJ
• Mini Basic Instinct Slider23.5g protein372 cal≈ 1,560 kJ

Most protein

• Tenders 10 Pack118g protein1,670 cal≈ 6,990 kJ
• OMG Burger66g protein959 cal≈ 4,010 kJ
• The Aussie Burger65.6g protein892 cal≈ 3,730 kJ
• OMG Wrap63.6g protein919 cal≈ 3,850 kJ
• The Aussie Wrap63g protein849 cal≈ 3,550 kJ

Burgers

• Plain & Simple Burger49.4g protein745 cal≈ 3,120 kJ
• Status Quo Burger49g protein759 cal≈ 3,180 kJ
• American Dream Burger49.4g protein732 cal≈ 3,060 kJ
• The Aussie Burger65.6g protein892 cal≈ 3,730 kJ
• The Hawaiian Burger57.4g protein791 cal≈ 3,310 kJ
• Garden of Eden Burger46g protein712 cal≈ 2,980 kJ
• Basic Instinct Burger45g protein666 cal≈ 2,790 kJ
• OMG Burger66g protein959 cal≈ 4,010 kJ
• The Swiss Burger49.7g protein789 cal≈ 3,300 kJ
• Royal Chip Butty Burger48.3g protein870 cal≈ 3,640 kJ
• Spice of Life Burger48.7g protein688 cal≈ 2,880 kJ
• Mini Basic Instinct Slider23.5g protein372 cal≈ 1,560 kJ
• Mini American Dream Slider25.7g protein402 cal≈ 1,680 kJ
• Mini Chip Butty Slider25g protein457 cal≈ 1,910 kJ
• Mini Status Quo Slider25.4g protein417 cal≈ 1,740 kJ

Wraps

• Plain & Simple Wrap46.8g protein702 cal≈ 2,940 kJ
• Status Quo Wrap46.6g protein718 cal≈ 3,000 kJ
• American Dream Wrap47g protein691 cal≈ 2,890 kJ
• The Aussie Wrap63g protein849 cal≈ 3,550 kJ
• The Hawaiian Wrap55g protein750 cal≈ 3,140 kJ
• Garden of Eden Wrap43.6g protein671 cal≈ 2,810 kJ
• Basic Instinct Wrap42.6g protein625 cal≈ 2,620 kJ
• OMG Wrap63.6g protein919 cal≈ 3,850 kJ
• The Swiss Wrap47.3g protein749 cal≈ 3,130 kJ
• Royal Chip Butty Wrap45.9g protein829 cal≈ 3,470 kJ
• Spice of Life Wrap46.3g protein648 cal≈ 2,710 kJ
• Mini Basic Instinct Mini Wrap23.2g protein390 cal≈ 1,630 kJ
• Mini American Dream Mini Wrap25.5g protein420 cal≈ 1,760 kJ
• Mini Chip Butty Mini Wrap25.2g protein491 cal≈ 2,050 kJ
• Mini Status Quo Mini Wrap25.4g protein446 cal≈ 1,870 kJ

Chicken

• Tenders 3 Pack35.7g protein602 cal≈ 2,520 kJ
• Tenders 5 Pack59.3g protein906 cal≈ 3,790 kJ
• Tenders 10 Pack118g protein1,670 cal≈ 6,990 kJ
• Original Tender (single)11.8g protein152 cal≈ 640 kJ
• Spicy Tender (single)11.8g protein152 cal≈ 640 kJ
• Schnuggets 6 Pack20.6g protein403 cal≈ 1,690 kJ
• Schnuggets 12 PackCalories only published805 cal≈ 3,370 kJ
• Schnuggets 18 Pack61.5g protein1,200 cal≈ 5,020 kJ

Sides

• Nosh Box10.5g protein379 cal≈ 1,590 kJ
• Small Original Chips6.8g protein456 cal≈ 1,910 kJ
• Regular Original Chips8.1g protein542 cal≈ 2,270 kJ
• Large Original Chips10.1g protein665 cal≈ 2,780 kJ
• Family Original Chips15.4g protein1,030 cal≈ 4,310 kJ
• Small Sweet Potato Chips2.7g protein461 cal≈ 1,930 kJ
• Regular Sweet Potato Chips3.2g protein550 cal≈ 2,300 kJ
• Large Sweet Potato Chips3.8g protein664 cal≈ 2,780 kJ
• Family Sweet Potato Chips5.8g protein1,020 cal≈ 4,270 kJ
• Chick'n'Gravy Loaded Chips30.1g protein781 cal≈ 3,270 kJ
• American Loaded Chips21.7g protein712 cal≈ 2,980 kJ
• Veggie Volcano Loaded Chips15.7g protein979 cal≈ 4,100 kJ

Sauces

• Aioli0.5g protein179 cal≈ 750 kJ
• BBQ Relish0.3g protein46 cal≈ 190 kJ
• Chipotle Chilli Mayonnaise0.4g protein103 cal≈ 430 kJ
• Honey Mustard Mayonnaise0.5g protein137 cal≈ 570 kJ
• Sweet Chilli Mayonnaise0g protein118 cal≈ 490 kJ
• Tomato Sauce0.4g protein35 cal≈ 150 kJ

Desserts

• Cookies and Cream Loaded CookieCalories only published760 cal≈ 3,180 kJ
• Vegan Cookie Butter Loaded CookieCalories only published784 cal≈ 3,280 kJ
• Choc Rainbow Loaded CookieCalories only published755 cal≈ 3,160 kJ
• S'mores Loaded CookieCalories only published765 cal≈ 3,200 kJ
• Caramel White Choc Loaded CookieCalories only published784 cal≈ 3,280 kJ
• Red Velvet Loaded CookieCalories only published793 cal≈ 3,320 kJ
• Chocolate Caramel Loaded CookieCalories only published837 cal≈ 3,500 kJ
• Chocolate Ganache Loaded CookieCalories only published779 cal≈ 3,260 kJ
• Raspberry Flat CookieCalories only published344 cal≈ 1,440 kJ
• Choc Sea Salt Flat CookieCalories only published363 cal≈ 1,520 kJ
• Choc Rainbow Loaded Cookie SkilletCalories only published872 cal≈ 3,650 kJ
• Cookie Butter & White Choc Loaded Cookie SkilletCalories only published860 cal≈ 3,600 kJ
• Cookies and Cream Loaded Cookie SkilletCalories only published877 cal≈ 3,670 kJ
• Birthday Cake Loaded Cookie SkilletCalories only published877 cal≈ 3,670 kJ
• Chocolate Ganache Rainbow BrownieCalories only published543 cal≈ 2,270 kJ
• Cookie Butter BrownieCalories only published540 cal≈ 2,260 kJ
• Cookies and Cream BrownieCalories only published543 cal≈ 2,270 kJ
• Birthday Cake BrownieCalories only published540 cal≈ 2,260 kJ

Questions

What is the lowest-calorie meal at Schnitz?

Going by Schnitz Australia's published figures, the lowest-calorie meal items are the Original Tender (single) (152 cal), Spicy Tender (single) (152 cal), Raspberry Flat Cookie (344 cal).

What is the highest-protein item at Schnitz?

The Tenders 10 Pack has the most protein, at 118g for 1,670 calories.

Where do these Schnitz calorie figures come from?

From Schnitz Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: schnitz.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.