Schnitz Choc Sea Salt Flat Cookie

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. Schnitz doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Schnitz

• Raspberry Flat Cookie344 cal≈ 1,440 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Choc Sea Salt Flat Cookie?

A Schnitz Choc Sea Salt Flat Cookie has 363 calories (about 1,520 kJ), according to Schnitz Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Choc Sea Salt Flat Cookie?

Schnitz doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a Schnitz Choc Sea Salt Flat Cookie lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Schnitz include the Raspberry Flat Cookie (344 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.