Lowest-calorie Schnitz meals

The 20 lightest meal items at Schnitz Australia, from Schnitz's published figures. Sauces and single ingredients aren't counted as meals.

1. Original Tender (single)11.8g protein152 cal≈ 640 kJ
2. Spicy Tender (single)11.8g protein152 cal≈ 640 kJ
3. Raspberry Flat CookieCalories only published344 cal≈ 1,440 kJ
4. Choc Sea Salt Flat CookieCalories only published363 cal≈ 1,520 kJ
5. Mini Basic Instinct Slider23.5g protein372 cal≈ 1,560 kJ
6. Mini Basic Instinct Mini Wrap23.2g protein390 cal≈ 1,630 kJ
7. Mini American Dream Slider25.7g protein402 cal≈ 1,680 kJ
8. Schnuggets 6 Pack20.6g protein403 cal≈ 1,690 kJ
9. Mini Status Quo Slider25.4g protein417 cal≈ 1,740 kJ
10. Mini American Dream Mini Wrap25.5g protein420 cal≈ 1,760 kJ
11. Mini Status Quo Mini Wrap25.4g protein446 cal≈ 1,870 kJ
12. Mini Chip Butty Slider25g protein457 cal≈ 1,910 kJ
13. Mini Chip Butty Mini Wrap25.2g protein491 cal≈ 2,050 kJ
14. Cookie Butter BrownieCalories only published540 cal≈ 2,260 kJ
15. Birthday Cake BrownieCalories only published540 cal≈ 2,260 kJ
16. Chocolate Ganache Rainbow BrownieCalories only published543 cal≈ 2,270 kJ
17. Cookies and Cream BrownieCalories only published543 cal≈ 2,270 kJ
18. Tenders 3 Pack35.7g protein602 cal≈ 2,520 kJ
19. Basic Instinct Wrap42.6g protein625 cal≈ 2,620 kJ
20. Spice of Life Wrap46.3g protein648 cal≈ 2,710 kJ

Lightest sides

• Nosh Box10.5g protein379 cal≈ 1,590 kJ
• Small Original Chips6.8g protein456 cal≈ 1,910 kJ
• Small Sweet Potato Chips2.7g protein461 cal≈ 1,930 kJ
• Regular Original Chips8.1g protein542 cal≈ 2,270 kJ
• Regular Sweet Potato Chips3.2g protein550 cal≈ 2,300 kJ

Figures as published by Schnitz, October 2026. See every Schnitz item.