Schnitz Spicy Tender (single)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Spicy Tender (single)?

A Schnitz Spicy Tender (single) has 152 calories (about 640 kJ), according to Schnitz Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Spicy Tender (single)?

It has 11.8g of protein, 11.2g of carbohydrate and 6.5g of fat.

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.