High-protein Schnitz

The Schnitz Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Tenders 10 Pack118g protein1,670 cal≈ 6,990 kJ
2. OMG Burger66g protein959 cal≈ 4,010 kJ
3. The Aussie Burger65.6g protein892 cal≈ 3,730 kJ
4. OMG Wrap63.6g protein919 cal≈ 3,850 kJ
5. The Aussie Wrap63g protein849 cal≈ 3,550 kJ
6. Schnuggets 18 Pack61.5g protein1,200 cal≈ 5,020 kJ
7. Tenders 5 Pack59.3g protein906 cal≈ 3,790 kJ
8. The Hawaiian Burger57.4g protein791 cal≈ 3,310 kJ
9. The Hawaiian Wrap55g protein750 cal≈ 3,140 kJ
10. The Swiss Burger49.7g protein789 cal≈ 3,300 kJ
11. Plain & Simple Burger49.4g protein745 cal≈ 3,120 kJ
12. American Dream Burger49.4g protein732 cal≈ 3,060 kJ
13. Status Quo Burger49g protein759 cal≈ 3,180 kJ
14. Spice of Life Burger48.7g protein688 cal≈ 2,880 kJ
15. Royal Chip Butty Burger48.3g protein870 cal≈ 3,640 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. The Aussie Wrap63g protein · 13 cal per gram849 cal≈ 3,550 kJ
2. The Aussie Burger65.6g protein · 14 cal per gram892 cal≈ 3,730 kJ
3. The Hawaiian Wrap55g protein · 14 cal per gram750 cal≈ 3,140 kJ
4. The Hawaiian Burger57.4g protein · 14 cal per gram791 cal≈ 3,310 kJ
5. Spice of Life Wrap46.3g protein · 14 cal per gram648 cal≈ 2,710 kJ
6. Spice of Life Burger48.7g protein · 14 cal per gram688 cal≈ 2,880 kJ
7. Tenders 10 Pack118g protein · 14 cal per gram1,670 cal≈ 6,990 kJ
8. OMG Wrap63.6g protein · 14 cal per gram919 cal≈ 3,850 kJ
9. OMG Burger66g protein · 15 cal per gram959 cal≈ 4,010 kJ
10. Basic Instinct Wrap42.6g protein · 15 cal per gram625 cal≈ 2,620 kJ

Figures as published by Schnitz, October 2026. See every Schnitz item.