Schnitz The Hawaiian Wrap

Calories, kilojoules and macros.

About 36% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Schnitz

• The Swiss Wrap47.3g protein749 cal≈ 3,130 kJ
• Status Quo Wrap46.6g protein718 cal≈ 3,000 kJ
• Plain & Simple Wrap46.8g protein702 cal≈ 2,940 kJ
• American Dream Wrap47g protein691 cal≈ 2,890 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz The Hawaiian Wrap?

A Schnitz The Hawaiian Wrap has 750 calories (about 3,140 kJ), according to Schnitz Australia's published nutrition information. That's about 36% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz The Hawaiian Wrap?

It has 55g of protein, 57.8g of carbohydrate and 32.7g of fat.

How can I make a Schnitz The Hawaiian Wrap lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Schnitz include the The Swiss Wrap (749 cal) and Status Quo Wrap (718 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.