Schnitz The Swiss Wrap

Calories, kilojoules and macros.

About 36% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Schnitz

• Status Quo Wrap46.6g protein718 cal≈ 3,000 kJ
• Plain & Simple Wrap46.8g protein702 cal≈ 2,940 kJ
• American Dream Wrap47g protein691 cal≈ 2,890 kJ
• Garden of Eden Wrap43.6g protein671 cal≈ 2,810 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz The Swiss Wrap?

A Schnitz The Swiss Wrap has 749 calories (about 3,130 kJ), according to Schnitz Australia's published nutrition information. That's about 36% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz The Swiss Wrap?

It has 47.3g of protein, 50.5g of carbohydrate and 38.5g of fat.

How can I make a Schnitz The Swiss Wrap lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Schnitz include the Status Quo Wrap (718 cal) and Plain & Simple Wrap (702 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.