Schnitz Plain & Simple Wrap

Calories, kilojoules and macros.

About 34% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Schnitz

• American Dream Wrap47g protein691 cal≈ 2,890 kJ
• Garden of Eden Wrap43.6g protein671 cal≈ 2,810 kJ
• Spice of Life Wrap46.3g protein648 cal≈ 2,710 kJ
• Basic Instinct Wrap42.6g protein625 cal≈ 2,620 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Plain & Simple Wrap?

A Schnitz Plain & Simple Wrap has 702 calories (about 2,940 kJ), according to Schnitz Australia's published nutrition information. That's about 34% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Plain & Simple Wrap?

It has 46.8g of protein, 47.5g of carbohydrate and 35.4g of fat.

How can I make a Schnitz Plain & Simple Wrap lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Schnitz include the American Dream Wrap (691 cal) and Garden of Eden Wrap (671 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.