Schnitz Basic Instinct Wrap

Calories, kilojoules and macros.

About 30% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Schnitz

• Mini Chip Butty Mini Wrap25.2g protein491 cal≈ 2,050 kJ
• Mini Status Quo Mini Wrap25.4g protein446 cal≈ 1,870 kJ
• Mini American Dream Mini Wrap25.5g protein420 cal≈ 1,760 kJ
• Mini Basic Instinct Mini Wrap23.2g protein390 cal≈ 1,630 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Basic Instinct Wrap?

A Schnitz Basic Instinct Wrap has 625 calories (about 2,620 kJ), according to Schnitz Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Basic Instinct Wrap?

It has 42.6g of protein, 46.6g of carbohydrate and 29.2g of fat.

How can I make a Schnitz Basic Instinct Wrap lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Schnitz include the Mini Chip Butty Mini Wrap (491 cal) and Mini Status Quo Mini Wrap (446 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.