Schnitz Spice of Life Wrap

Calories, kilojoules and macros.

About 31% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

Schnitz only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter wraps at Schnitz

• Basic Instinct Wrap42.6g protein625 cal≈ 2,620 kJ
• Mini Chip Butty Mini Wrap25.2g protein491 cal≈ 2,050 kJ
• Mini Status Quo Mini Wrap25.4g protein446 cal≈ 1,870 kJ
• Mini American Dream Mini Wrap25.5g protein420 cal≈ 1,760 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Spice of Life Wrap?

A Schnitz Spice of Life Wrap has 648 calories (about 2,710 kJ), according to Schnitz Australia's published nutrition information. That's about 31% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Spice of Life Wrap?

It has 46.3g of protein, 46.7g of carbohydrate and 29.7g of fat.

How can I make a Schnitz Spice of Life Wrap lower in calories?

Schnitz only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at Schnitz include the Basic Instinct Wrap (625 cal) and Mini Chip Butty Mini Wrap (491 cal).

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.