Schnitz Spice of Life Burger

Calories, kilojoules and macros, and a leaner way to order it.

About 33% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Leaner ways to order it

• Swap burger bun for wrapPublished difference−40 cal

Lighter burgers at Schnitz

• Basic Instinct Burger45g protein666 cal≈ 2,790 kJ
• Mini Chip Butty Slider25g protein457 cal≈ 1,910 kJ
• Mini Status Quo Slider25.4g protein417 cal≈ 1,740 kJ
• Mini American Dream Slider25.7g protein402 cal≈ 1,680 kJ

All Schnitz items · Lowest-calorie Schnitz · High-protein Schnitz

Questions

How many calories are in a Schnitz Spice of Life Burger?

A Schnitz Spice of Life Burger has 688 calories (about 2,880 kJ), according to Schnitz Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Schnitz Spice of Life Burger?

It has 48.7g of protein, 60.9g of carbohydrate and 26.7g of fat.

How can I make a Schnitz Spice of Life Burger lower in calories?

Swap burger bun for wrap saves 40 calories, based on Schnitz's published figures.

Figures from Schnitz Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.